Plus they’re a natural source of key nutrients, including omega-3 fatty acids, Vitamins A, D, E, and B12, antioxidants, and choline.Īnd to cap it off, they’re delicious! Everything You Wanted to Know About Eggs & Nutrition They’re the perfect protein source because they contain all nine essential amino acids needed to meet your body’s needs. And with just 310 kilojoules (or 74 calories), in each egg, they are one of the healthiest foods you can eat.Įggs contain essential nutrients for the healthy growth and development of children and are one of the most nutritious foods a woman can consume during pregnancy. Is there any single food that provides as many nutritional benefits as the egg? Nature’s original superfood is packed with 13 different vitamins and nutrients in each serving.
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